June 16, 2021

Digitale Achtsamkeit mit Sophia Rödiger

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si:cast
Digitale Achtsamkeit mit Sophia Rödiger
Digitale Achtsamkeit mit Sophia Rödiger
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Wir haben mit Sophia Rödiger – Gründerin von Mountain Minds, Design Thinking Coach & Yoga Trainerin – über digitale Achtsamkeit gesprochen. 130 Emails am Tag, alle 5 Min Slack checken, mindestens 3 Video Calls am Tag und max. 5 Min. Konzentration auf eine Sache.. Klingt verrückt? So sieht gerade aber (im Schnitt) der Alltag für Wissensarbeiter:innen aus – und so kann es nicht weitergehen. Wie bringen wir mehr Achtsamkeit in unseren Alltag? Was hat gute Führung damit zu tun? Wo liegen die größten Herausforderungen? Womit sollten wir unbedingt aufhören, womit sollten wir unbedingt starten? Sophia hat spannende Einblicke und viele kleine Hacks geteilt – hört mal rein.

MOUNTAINMINDS:

Web: https://mountainminds.net/

Buch: www.hierundnetz.com

Linkedin MountainMinds: https://www.linkedin.com/company/mountainminds

Twitter: https://twitter.com/_mountainminds_

Insta: https://www.instagram.com/_mountainminds_

Mehr zu Sophia:

Linkedin: https://www.linkedin.com/in/sophiaroediger/

Insta: https://www.instagram.com/_sophiabln_/?hl=de

Twitter: https://twitter.com/SophiaRoediger

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